Gold’s Gym initially started in Venice, California in 1965. A brainchild of Joe Gold, Gold’s Gym brought a new revolution in the fitness industry with spectacular nutritional concepts, training techniques and equipments. An international gym chain in the world, Gold’s Gym is recognized for its unbounded passion, heritage and an experience of a lifetime in fitness and lifestyle.
Gold’s Gym Dehradun is the Mecca of healthy living for the health enthusiasts. With facilities that boost up your health from its core Gold’s Gym Dehradun also has amazing Fitness Tips in store for you. To avail the facilities offered by Gold’s Gym Dehradun you can look into their membership plans that are discussed in a detailed manner.
Facilities at The Gold’s Gym Dehradun
- Strength Training
- The Free-Weight Area
- Personal Training
- Group Exercise/Aerobics
- Steam Room
- Weight Loss
Membership of The Gold’s Gym Dehradun (Annual Membership)
- Strength Training- a program designed by ‘Precor USA’ for incorporating strength training into overall fitness schedule.
- The Free-Weight- get involved in serious bodybuilding by this rough and tough ambience separately for bodybuilders.
- Personal Training- certified trainers for the members.
- Cardio- with the cardio section having high tech equipments like Recumbent Bikes, Elliptical Machines, Arc Trainers & Treadmills you will have a happy & healthy heart.
- Group Exercises/Aerobics/Zumba/Yoga- with stretched muscles and lovely company these group exercises are an ultimate stamina booster.
- Fitness Assessment and Testing- the entire measurement of your body is done before you start your workout.
- Steam Room- a complimentary delight for all members with different rooms for both men and women relax and rejuvenate in the highly equipped steam rooms.
- Physiotherapist- the ones requiring special attention are provided with the guidance of a qualified and certified physiotherapist.
- Lockers- keep your belongings in the gym with lockers assigned separately to both men and women.